Texas Method Template Excel at tarlondonblog Blog


Texas Method Template Excel. Here is a fantastic texas method excel spreadsheet. In its basic form, the.

The Texas Powerlifting Method Spreadsheet
The Texas Powerlifting Method Spreadsheet from es.scribd.com

It includes fields to track current lifts,. In many regards, the texas method can be seen as more of a training template, than a program written in stone. He called it “the big texas method”, because it’s also based around the idea of of squatting 3x per week, using high/medium/low volume days (2x back squat and 1x front.

The Texas Powerlifting Method Spreadsheet

Download it on google docs (file + “make a copy” or “download as”) features: By using this texas method template, all you need to do is to enter the values of your 1 rm pertaining to various lifts, and the spreadsheet will do the math work for you. In many regards, the texas method can be seen as more of a training template, than a program written in stone. This document provides instructions for using a texas method spreadsheet to track strength training progress over multiple weeks.